by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, beauty, Blog, philosophy
This month I have put together the most beautiful youtube video playlist for you. A channel called Green Renaissance makes some really compelling video portraits of people and Jenny Jackson is my favorite so far. The first video in the playlist is called “Now...
by kathy | 3 things, Blog, habits, self-care, yummy things
I know not everyone loves breakfast, so let’s just call it the first meal of the day. I actually think it’s an important one. Eating something when you wake up can make a big difference. I used to snack a lot at night, which meant I was never hungry in the morning. I...
by kathy | 3 things, Blog, Travel
This month I was lucky enough to be in Mexico for three weeks. Two of those weeks were spent in the town of Todos Santos – a true ‘Pueblo Magico’* Here are a few of the pictures I took during the retreats. Todos Santos is on the pacific side...
by kathy | 3 things, Blog, Travel
Please forgive the odd and sort of random post this month. Disposable wipes are not really a passion (three things I love – the wipes edition just sounds wrong ) but I do like these and I actually came up with more than three when I was thinking about it 🤷♀️ ...
by kathy | 3 things, Blog, thriving in middle age
I have been making videos for many years and I have a huge library on YouTube now. Some of the videos are very short demos of exercises I have made and send to people who are working with me so they know what the exercises look like. This playlist is mostly not public...
by kathy | 3 things, Blog, Videos
As the year wraps up, there’s often a lot of “best of” reflecting. This time, I’m giving myself a little shout out by sharing recordings of some of our favourite Zoom classes from the past year. Each one highlights a different aspect of fitness and since you know I’m...
by kathy | 3 things, Blog, philosophy
This month I’m getting my inspiration from some badass women. I love a redheaded Canadian, and my first pick is Arlene Dickinson. Arlene is a businesswoman, investor, author, podcaster, and television personality, best known for her role on Dragon’s Den. I recently...
by kathy | 3 things, beauty, Blog
At no point in life are we not getting older—but I feel like we age in chunks. When you’re young, it’s barely noticeable, but every so often, I’ll suddenly feel older. Sometimes it’s physical, sometimes it’s tied to life changes. Here are three things connected to...
by kathy | 3 things, Blog
In 1997, I went to Lilith Fair at McMahon Stadium. It was a fabulous show—and looking back, it feels even more important than I realized at the time. A new documentary about the festival and tour captures all the nostalgia and energy. You can watch it on CBC’s...
by kathy | 3 things, beauty, Blog
There is a kind of sadness at the end of August that makes me want to cling to the warm days that are left. Anyone else feel that way? My first favourite thing this month is a sunscreen that have been using and loving in August. One thing about me – I’m...
by kathy | 3 things, beauty, Blog, fashion, Videos
I have to admit I really like You tube. It is the only subscription service I have at the moment! I watch movies, listen to music and podcasts, watch news and other stuff there. I also use Youtube to learn how to fix things – I repaired my own toilet recently!...
