by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, beauty, Blog, philosophy
This month I have put together the most beautiful youtube video playlist for you. A channel called Green Renaissance makes some really compelling video portraits of people and Jenny Jackson is my favorite so far. The first video in the playlist is called “Now...
by kathy | 3 things, beauty, Blog, self-care
This month’s favourites are a random mix of body and hair care products I’ve really been enjoying lately. First up is Routine, a Canadian brand founded by women that makes deodorants, body mists, and body care. I think I’ve mentioned them before! I’ve been loving...
by kathy | 3 things, Blog
Happy Canada Day! I have travelled to many countries in my life, and I can tell you it has made me a patriotic Canadian. Are we perfect? Of course not. But it is the only country I really want to live in. I regularly say to my American friends, “That...
by kathy | 3 things, beauty, Blog
When I comes to sunscreen, I got you covered! Literally. I use a colorless, untinted sunscreen most every day but sometimes I like a little more even complexion and that is when love a tinted sunscreen/moisturizer. These are three tinted SPF products I’ve been...
by kathy | 3 things, Blog, habits, self-care, yummy things
I know not everyone loves breakfast, so let’s just call it the first meal of the day. I actually think it’s an important one. Eating something when you wake up can make a big difference. I used to snack a lot at night, which meant I was never hungry in the morning. I...
by kathy | 3 things, Blog, Travel
This month I was lucky enough to be in Mexico for three weeks. Two of those weeks were spent in the town of Todos Santos – a true ‘Pueblo Magico’* Here are a few of the pictures I took during the retreats. Todos Santos is on the pacific side...
by kathy | 3 things, Blog, Travel
Please forgive the odd and sort of random post this month. Disposable wipes are not really a passion (three things I love – the wipes edition just sounds wrong ) but I do like these and I actually came up with more than three when I was thinking about it 🤷♀️ ...
by kathy | 3 things, Blog, thriving in middle age
I have been making videos for many years and I have a huge library on YouTube now. Some of the videos are very short demos of exercises I have made and send to people who are working with me so they know what the exercises look like. This playlist is mostly not public...
by kathy | 3 things, Blog, Videos
As the year wraps up, there’s often a lot of “best of” reflecting. This time, I’m giving myself a little shout out by sharing recordings of some of our favourite Zoom classes from the past year. Each one highlights a different aspect of fitness and since you know I’m...
by kathy | 3 things, Blog, philosophy
This month I’m getting my inspiration from some badass women. I love a redheaded Canadian, and my first pick is Arlene Dickinson. Arlene is a businesswoman, investor, author, podcaster, and television personality, best known for her role on Dragon’s Den. I recently...
by kathy | 3 things, beauty, Blog
At no point in life are we not getting older—but I feel like we age in chunks. When you’re young, it’s barely noticeable, but every so often, I’ll suddenly feel older. Sometimes it’s physical, sometimes it’s tied to life changes. Here are three things connected to...
