by kathy | 3 things, Blog, Videos
As the year wraps up, there’s often a lot of “best of” reflecting. This time, I’m giving myself a little shout out by sharing recordings of some of our favourite Zoom classes from the past year. Each one highlights a different aspect of fitness and since you know I’m...
by kathy | 3 things, Blog, philosophy
This month I’m getting my inspiration from some badass women. I love a redheaded Canadian, and my first pick is Arlene Dickinson. Arlene is a businesswoman, investor, author, podcaster, and television personality, best known for her role on Dragon’s Den. I recently...
by kathy | 3 things, beauty, Blog
At no point in life are we not getting older—but I feel like we age in chunks. When you’re young, it’s barely noticeable, but every so often, I’ll suddenly feel older. Sometimes it’s physical, sometimes it’s tied to life changes. Here are three things connected to...
by kathy | 3 things, Blog
In 1997, I went to Lilith Fair at McMahon Stadium. It was a fabulous show—and looking back, it feels even more important than I realized at the time. A new documentary about the festival and tour captures all the nostalgia and energy. You can watch it on CBC’s...
by kathy | 3 things, beauty, Blog
There is a kind of sadness at the end of August that makes me want to cling to the warm days that are left. Anyone else feel that way? My first favourite thing this month is a sunscreen that have been using and loving in August. One thing about me – I’m...
by kathy | 3 things, beauty, Blog, fashion, Videos
I have to admit I really like You tube. It is the only subscription service I have at the moment! I watch movies, listen to music and podcasts, watch news and other stuff there. I also use Youtube to learn how to fix things – I repaired my own toilet recently!...
by kathy | 3 things, beauty, Blog
This month I have three things that solve two or more problems at one time! The first is maybe the best one since it helps with soooo many things post-menopause. Sometimes referred to as vaginal estrogen therapy, this favorite thing requires a prescription. Your...
by kathy | 3 things, beauty, Blog, yummy things
This Month’s Picks Are a Little Bit Spicy 🌶️ First up: Hot Honey. A recipe I made recently called for it, so I picked up a bottle—and now I’m hooked! I’ve been drizzling it on everything: pizza, BBQ, roasted veggies… yum. It adds just the right kick. Next is...
by kathy | 3 things, beauty, Blog, fashion
Ok — sit down. I don’t mean my wedding. 😂 I recently attended a wedding and thought I’d share what I wore — plus a few other things I loved from the day. The groom was a former employee of my partner, Keith. I didn’t know anyone there, but everyone was so...
by kathy | 3 things, beauty, Blog, thriving in middle age
My three favorite things this month are …supplements. I generally think supplements are overrated when it comes to fitness, so many places online are selling expensive products that don’t have real value or can even be harmful. The supplements I do take...
