by kathy | 3 things, Blog, habits, self-care, yummy things
I know not everyone loves breakfast, so let’s just call it the first meal of the day. I actually think it’s an important one. Eating something when you wake up can make a big difference. I used to snack a lot at night, which meant I was never hungry in the morning. I...
by kathy | 3 things, Blog, Travel
This month I was lucky enough to be in Mexico for three weeks. Two of those weeks were spent in the town of Todos Santos – a true ‘Pueblo Magico’* Here are a few of the pictures I took during the retreats. Todos Santos is on the pacific side...
by kathy | 3 things, Blog, Travel
Please forgive the odd and sort of random post this month. Disposable wipes are not really a passion (three things I love – the wipes edition just sounds wrong ) but I do like these and I actually came up with more than three when I was thinking about it 🤷♀️ ...
by kathy | 3 things, Blog, thriving in middle age
I have been making videos for many years and I have a huge library on YouTube now. Some of the videos are very short demos of exercises I have made and send to people who are working with me so they know what the exercises look like. This playlist is mostly not public...
by kathy | 3 things, Blog, Videos
As the year wraps up, there’s often a lot of “best of” reflecting. This time, I’m giving myself a little shout out by sharing recordings of some of our favourite Zoom classes from the past year. Each one highlights a different aspect of fitness and since you know I’m...
