by kathy | 3 things, beauty, Blog, habits, self-care
Ok, to be clear, this post is about oral hygiene. 😆 I recently saw this interview by Katie Couric with a dentist and it reminded me how much our oral health impacts our whole body health. Bacteria can enter your blood stream through your mouth and can have all sorts...
by kathy | 3 things, Blog, habits, self-care, yummy things
I know not everyone loves breakfast, so let’s just call it the first meal of the day. I actually think it’s an important one. Eating something when you wake up can make a big difference. I used to snack a lot at night, which meant I was never hungry in the morning. I...
by kathy | Blog, habits, thriving in middle age, weight loss
In the world I grew up in, women used to exercise to get smaller. Dieting was all about losing weight and almost everyone wanted to do it. There are a lot of diets and ways of eating that have come and gone since I was a teenager, but overall, the goal was always to...
by kathy | 3 things, Blog, habits
Life ebbs and flows, especially in the summer. You might take a break for a month and sometimes getting back into a routine with some exercise seems like something to put off. But doing something doesn’t mean doing everything. Some things to ask yourself. What seems...
by kathy | 3 things, Blog, habits
I enjoy finding things that help me accomplish my goals. Side note – a few words about the concept of ‘goals’. I have never been a huge goals person – I think some of us are more content by nature and some of us are more driven and ambitious. I see the...
by kathy | 3 things, habits, thriving in middle age, yummy things
A while ago I decided I wanted to build more muscle mass. Which is not as easy as it sounds! My reasons? The more I looked into it, the more I saw more muscle mass was an answer to SO MANY ‘problems’ of aging. Metabolism is increased with more muscle mass. Pain is...
