Ok, to be clear,  this post is about oral hygiene.  😆

I recently saw this interview by Katie Couric with a dentist and it reminded me how much our oral health impacts our whole body health. Bacteria can enter your blood stream through your mouth and can have all sorts of systemic and local consquences. Bad breath, heart disease and cognitive decline to name just a few.

My first favorite thing has to do with gum health; these dental picks. I have a wire on my lower teeth and flossing is a big pain. These little brushes are a good substitute because I actually use them. I think they probably work better if you have some space between your teeth but if you have had braces and still have a wire, you should try them! My gums have improved since using them.

The second favourite thing I really like is this whitening mouthwash from Therabreath. It is gentle on the teeth and can be used safely everyday. Helps to protect teeth from future staining as well!

Last one is just a toothbrush. The dentist Katie Couric interviewed recommended soft bristles  no matter what toothbrush you use, manual or electric. I use one like this. 

Got any oral hygeine tips? Share in the comments below!