by kathy | 3 things, beauty, Blog, habits, self-care
Ok, to be clear, this post is about oral hygiene. 😆 I recently saw this interview by Katie Couric with a dentist and it reminded me how much our oral health impacts our whole body health. Bacteria can enter your blood stream through your mouth and can have all sorts...
by kathy | 3 things, beauty, Blog, self-care
The three things I love this month all have to do with my eyes. Sometimes it feels like nothing on my body is aging as fast as my eyes. Obviously, I have presbyopia, the age-related condition where you can’t see things close up. I am also being monitored for...
by kathy | 3 things, beauty, Blog, self-care
This month’s favourites are a random mix of body and hair care products I’ve really been enjoying lately. First up is Routine, a Canadian brand founded by women that makes deodorants, body mists, and body care. I think I’ve mentioned them before! I’ve been loving...
by kathy | 3 things, Blog, habits, self-care, yummy things
I know not everyone loves breakfast, so let’s just call it the first meal of the day. I actually think it’s an important one. Eating something when you wake up can make a big difference. I used to snack a lot at night, which meant I was never hungry in the morning. I...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month my three things might be a little controversial but I wanted to talk about them anyway. You may not agree with these things and that is ok! 🙂 All my suggestions should be discussed with your health care provider first. I have talked before on this blog...
by kathy | 3 things, beauty, Blog, self-care, Travel
If you are lucky enough to be going on a trip anytime soon and you like to travel with carry on baggage – this month’s tips are for you. You probably know the joys of trying to get all your toiletries into that little plastic bag you get at the airport and...
