by kathy | 3 things, beauty, self-care
One thing I have noticed about getting older is that my skin is getting thinner. I don’t mean I am more easily offended – haha – I mean my skin seems literally thinner. Turns out this is pretty common but it can lead to more that just crepiness – it...
by kathy | 3 things, Blog, self-care, thriving in middle age
“The quality of your relationships determines the quality of your life” Do you agree? The above quote is from Esther Perel , a relationship expert. And, of course, she is not just talking about romantic relationships. I obviously believe that good physical...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month I have a three things I have been using to help with my eyes and my ummm, vaginal health. Keep in mind I am NOT a doctor so these suggestions may not be right for you. The first is a Candian company I have ordered my last three pairs of eye glasses from...
by kathy | Blog, Movement tips, self-care, thriving in middle age
Don’t cling to old ideas about exercise and diet. Many of us grew up in a time when women did not lift weights. We took up yoga and pilates because it was considered more feminine. I did this myself and while I still love yoga, my body changed and I needed something...
by kathy | 3 things, Blog, fun, self-care
With everything that is going on in our world, who couldn’t use a little distraction?? These are three things I enjoyed this summer when the news and or the weather channel just got to be too much to bear. The three things this month are all media and are both highly...
by kathy | 3 things, beauty, Blog, self-care, thriving in middle age
This month I am going to keep it simple, inexpensive and all about my current favorites in skincare. The first is a skin ointment I discovered in the baby section of Shoppers Drug Mart and I’m kinda obessed with it.  This healing ointment is sold in the US by...
