by kathy | 3 things, Blog, fashion, thriving in middle age
This month I have been trying to declutter and spruce up my place and I love to watch YouTube videos on the subject of interior design. Much more fun than actually taking all that stuff to the donation bin or cleaning the inside of my kitchen cabinets. 😬 I also just...
by kathy | 3 things, Blog, thriving in middle age
I have been making videos for many years and I have a huge library on YouTube now. Some of the videos are very short demos of exercises I have made and send to people who are working with me so they know what the exercises look like. This playlist is mostly not public...
by kathy | 3 things, beauty, Blog, thriving in middle age
My three favorite things this month are …supplements. I generally think supplements are overrated when it comes to fitness, so many places online are selling expensive products that don’t have real value or can even be harmful. The supplements I do take...
by kathy | 3 things, Blog, thriving in middle age, Travel
This month I am going a little upscale with my picks. I’m not independently wealthy (trust me) but there are some things that I am loving this month that are worth the price to me. Number one is a fully automatic expresso maker. There are many brands that are...
by kathy | 3 things, Blog, fashion, thriving in middle age
“Dressing well is a form of good manners”  Tom Ford When I’m traveling somewhere warm, I want to stay cool, be comfortable and look nice. 😎 I try to pack things that can be worn a lot of ways and can be worn together. Here are three things I like to...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month my three things might be a little controversial but I wanted to talk about them anyway. You may not agree with these things and that is ok! 🙂 All my suggestions should be discussed with your health care provider first. I have talked before on this blog...
