by kathy | 3 things, Blog, habits, self-care, yummy things
I know not everyone loves breakfast, so let’s just call it the first meal of the day. I actually think it’s an important one. Eating something when you wake up can make a big difference. I used to snack a lot at night, which meant I was never hungry in the morning. I...
by kathy | 3 things, beauty, Blog, yummy things
This Month’s Picks Are a Little Bit Spicy 🌶️ First up: Hot Honey. A recipe I made recently called for it, so I picked up a bottle—and now I’m hooked! I’ve been drizzling it on everything: pizza, BBQ, roasted veggies… yum. It adds just the right kick. Next is...
by kathy | 3 things, Blog, yummy things
Fall is my favorite season – obviously. 🍁🎃😉 It has been a beautiful fall but there is something about the season that makes me a bit melancholic. I want to stay home and get cosy. The first thing I love is this short music playlist. These are like some emotional...
by kathy | 3 things, Blog, weight loss, yummy things
I never thought that my life would include thinking about protein so much. 😅 But getting enough carbs and fats and fiber and micronutrients is relatively easy for me. Protein is the macronutrient that many of us struggle with. Experts in the field of protein and aging...
by kathy | 3 things, beauty, Blog, fashion, fun, yummy things
It seems like summer is fleeting in this part of the world so let me keep this short so we can get out and enjoy it! I have been staying hydrated with this refreshing drink combo. I found the “Bitter GiGi Red” non alcoholic aperitif at the Italian Centre...
by kathy | 3 things, Blog, yummy things
I have been having lots of conversations lately around getting enough protein as we age! One thing that always comes up is supplementation. I do think getting your protein from whole food is important, but that doesn’t mean some supplementation is bad. Disclaimer...
