by kathy | 3 things, Blog, yummy things
Another post about food! I will move on from this topic next month I promise but since I have been asked about this, I’m going to share some recipe ideas. I really enjoy eating at restaurants once in a while. Dinner out with friends is fun but for the most part...
by kathy | 3 things, Blog, thriving in middle age, weight loss, yummy things
Understanding Protein Needs: What You Need to Thrive Many people think that meeting the recommended daily allowance (RDA) for protein is enough to stay healthy, but it might not be sufficient for thriving. If your goals include building or maintaining muscle, or even...
by kathy | 3 things, Blog, yummy things
You might know that as we get older, the amount of protein we need increases. Our bodies are not as efficient at using the protein we do eat and so we need to consume a little more. If you want to maintain muscle mass or build more muscle tone, proteins are the...
by kathy | 3 things, thriving in middle age, yummy things
When both my grandmothers were in their later years, they started to lose their appetite. They became fond of tea and toast meals and they became more and more frail. This unfortunately is quite common and it is the reason doctors sometimes recommend protein drinks...
by kathy | 3 things, habits, thriving in middle age, yummy things
A while ago I decided I wanted to build more muscle mass. Which is not as easy as it sounds! My reasons? The more I looked into it, the more I saw more muscle mass was an answer to SO MANY ‘problems’ of aging. Metabolism is increased with more muscle mass. Pain is...
by kathy | Blog, fun, yummy things
1. Every December (before stupid COVID 19) I used to host what i called the tea and oranges night at my little studio in Haysboro. It was a gathering for all my students attending classes there. I liked the reference to that Leonard Cohn song called “Suzanne”. I...
