by kathy | Blog, fun, philosophy, thriving in middle age
I was not always a big Beyonce fan. I started to listen to her music in 2016 when she released “Lemonade”. Living with young adults has exposed me to a lot of new music. I have never been about getting stuck in an era when it comes to what I like to...
by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, beauty, Blog, philosophy
This month I have put together the most beautiful youtube video playlist for you. A channel called Green Renaissance makes some really compelling video portraits of people and Jenny Jackson is my favorite so far. The first video in the playlist is called “Now...
by kathy | Blog, philosophy
My dog’s full name is Bond. James Bond, but we just call him Bond. Bond is 12 years old now and is still the most handsome Lab cross with a goatee and eyebrows. He has survived being hit by a truck and two surgeries but his health is failing now. Here are the things I...
by kathy | 3 things, habits, philosophy, thriving in middle age
I am not normally one of those #inspirationalquotes people. But every once in a while, you need a little help. Some direction. Someone to tell you where to look next. 1. Here are 68 pieces of unsolicited advice worth noting from Kevin Kelly...
by kathy | Blog, philosophy, thriving in middle age
I did not start yoga as a dancer or a gymnast or a runner or any kind of athlete. I was actually kind of a klutz as a kid and preferred books to sports. I was lost outside my body somewhere. I could see my body when i looked in the mirror but it didn’t really feel...
