by kathy | 3 things, beauty, self-care
One thing I have noticed about getting older is that my skin is getting thinner. I don’t mean I am more easily offended – haha – I mean my skin seems literally thinner. Turns out this is pretty common but it can lead to more that just crepiness – it...
by kathy | 3 things, Blog, self-care, thriving in middle age
“The quality of your relationships determines the quality of your life” Do you agree? The above quote is from Esther Perel , a relationship expert. And, of course, she is not just talking about romantic relationships. I obviously believe that good physical...
by kathy | 3 things, Blog, fun
I am having a great summer and hope you are too! I turned 60 this summer and I honestly can say I feel really good about it. I think 50 was harder in terms of feeling like I was really ‘aging’ for some reason. 60 feels liberating, like a renaissance. I am...
by kathy | Blog, fun, philosophy, thriving in middle age
I was not always a big Beyonce fan. I started to listen to her music in 2016 when she released “Lemonade”. Living with young adults has exposed me to a lot of new music. I have never been about getting stuck in an era when it comes to what I like to...
by kathy | 3 things, beauty, Blog, fashion, fun, yummy things
It seems like summer is fleeting in this part of the world so let me keep this short so we can get out and enjoy it! I have been staying hydrated with this refreshing drink combo. I found the “Bitter GiGi Red” non alcoholic aperitif at the Italian Centre...
by kathy | 3 things, beauty, Blog, fashion
I love the look of a bright lipstick on an older face. My first pick is a long wearing lip crayon called ‘Maybelline Superstay Lip Ink’. It is really smooth going on and it lasts pretty well. Since I love a bright pink I have the shades “run the...
by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month I have a three things I have been using to help with my eyes and my ummm, vaginal health. Keep in mind I am NOT a doctor so these suggestions may not be right for you. The first is a Candian company I have ordered my last three pairs of eye glasses from...
by kathy | Blog, exercise equipment, Movement tips
The question I get asked most is what weight should I buy? This is a tough one to answer because one size does not fit all. ​It will depend on how strong you are right now and what you are going to do with it. Let’s look at what exercises you might do with the...
by kathy | 3 things, Blog, fun, Travel, Videos
This month I am loving some kind of random things that all have to do with travel (sort of) 🙂 Although I just got back from a trip, I love to dream about the next one, plan things out that might never happen, try to prepare for them if they do and just generally...
