Five ways you should be moving after 50 – part five

# 5 Hanging! Yes, this one is a real game changer for the shoulders. Hanging can benefit your upper body in so many ways. I am talking about a passive hang – one where you hold onto the bar or overhead grip and let your shoulders relax and your shoulder blades...

Five ways you should move at 50 – part four

Ok, we are on number four and this may be the most unusual one of all.                                  # 4 Rolling. I’m not talking about rolling on the balls or foam rolling this...