by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, beauty, Blog, philosophy
This month I have put together the most beautiful youtube video playlist for you. A channel called Green Renaissance makes some really compelling video portraits of people and Jenny Jackson is my favorite so far. The first video in the playlist is called “Now...
by kathy | 3 things, Blog
In 1997, I went to Lilith Fair at McMahon Stadium. It was a fabulous show—and looking back, it feels even more important than I realized at the time. A new documentary about the festival and tour captures all the nostalgia and energy. You can watch it on CBC’s...
by kathy | 3 things, beauty, Blog
There is a kind of sadness at the end of August that makes me want to cling to the warm days that are left. Anyone else feel that way? My first favourite thing this month is a sunscreen that have been using and loving in August. One thing about me – I’m...
by kathy | 3 things, beauty, Blog, fashion, Videos
I have to admit I really like You tube. It is the only subscription service I have at the moment! I watch movies, listen to music and podcasts, watch news and other stuff there. I also use Youtube to learn how to fix things – I repaired my own toilet recently!...
by kathy | 3 things, beauty, Blog
This month I have three things that solve two or more problems at one time! The first is maybe the best one since it helps with soooo many things post-menopause. Sometimes referred to as vaginal estrogen therapy, this favorite thing requires a prescription. Your...
by kathy | 3 things, beauty, Blog, yummy things
This Month’s Picks Are a Little Bit Spicy 🌶️ First up: Hot Honey. A recipe I made recently called for it, so I picked up a bottle—and now I’m hooked! I’ve been drizzling it on everything: pizza, BBQ, roasted veggies… yum. It adds just the right kick. Next is...
by kathy | 3 things, beauty, Blog, fashion
Ok — sit down. I don’t mean my wedding. 😂 I recently attended a wedding and thought I’d share what I wore — plus a few other things I loved from the day. The groom was a former employee of my partner, Keith. I didn’t know anyone there, but everyone was so...
by kathy | 3 things, beauty, Blog, thriving in middle age
My three favorite things this month are …supplements. I generally think supplements are overrated when it comes to fitness, so many places online are selling expensive products that don’t have real value or can even be harmful. The supplements I do take...
by kathy | 3 things, Blog
This month I am going to share some of my favorite travel ‘advice’ classified into three categories. Not everything will apply to every trip and this is obviously not a complete list but these are some things I have found that make my travel experience a...
by kathy | 3 things, Blog
When the world seems crazy, I think it’s important to notice the little things that make you happy. The things that make you happy will obviously be different for everyone but these are a few things that made me feel joyful recently. My first thing is basically...
