by kathy | Blog, habits, thriving in middle age
About a year ago I asked a holistic nutritional consultant about how I could lose the 7 pounds I have gained since menopause. I felt it was only going to get worse and I should probably be making some changes right away before it got away from me. But her answer...
by kathy | 3 things, Blog, fun, Uncategorized
From the google dictionary, an “Entrepreneur” is “a person who organizes and operates a business or businesses, taking on greater than normal financial risks in order to do so.” I am running my own business and it is an epic journey that...
by kathy | Blog, thriving in middle age
If relaxation to you means netflix and wine – you are not alone. The problem is, it feels relaxing at first but its not really true relaxation. Wine or any other substance you ingest is altering your nervous system and it does work at first. You take that drink...
by kathy | Blog, thriving in middle age
Never mind your abs – toning your vagus nerve is the latest thing in the fitness and yoga world. Your vagus is your longest cranial nerve. It starts in your brain and travels down through your torso. It’s known as the “wandering nerve” because it has...
by kathy | 3 things, Blog
A couple of months ago I wrote about how I was not a gardener but despite that I still like a nice yard. I don’t like fussy or high maintenance – neat and well cared is the goal. Â I was determined to get my backyard into shape this year. I had a lot of...
