by kathy | 3 things, Blog, fashion
I have had a really great trip this month to the northern coast of California and then down to New Mexico. I packed a lot of clothes (to many of course) but this is was my go to outfit since it was so comfy! 1. This cropped hoodie from Ardene (a family owned Canadian...
by kathy | Blog, exercise equipment, thriving in middle age
I stumbled across this facinating paper a couple of years ago called “Promoting Healthy Ageing with Kettlebell Training: A Pragmatic Controlled Trial and Qualitative Study by Neil Meigh Since the paper is 360 pages long, I thought I’d write about what...
by kathy | 3 things, beauty, Blog, fashion
At this time of year if you live in Canada you are really ready for Spring! This month I have been loving these 3 things. You all know I love my sunscreen and there are lots of good ones out there but the ones from Korea or Japan are next level in terms of protection...
by kathy | 3 things, Blog, fun, Travel
This month I have three things that share a loose common theme – travel and being away from home. I have recently been traveling and my first favorite thing is one of the places I have just been. It is the city of Guanajuato in Mexico. I went there with a group...
by kathy | 3 things, Blog, exercise equipment, Travel
While travelling in Mexico, there are a few things I really enjoy having. The first is a good sunscreen! Did you guess this? I’m a redhead after all. This one called Haru Haru Wonder is my new favorite. It is completely colorless, moisturizing and effective. It...
by kathy | 3 things, Blog, Travel
I recently spent a couple of weeks in Canmore for a little holiday and it was super fun. We skied and skated and walked and ate really well. Staying in a condo or house has its advantages in my opinion, you can cook for yourself it you want to. Eating out all the time...
