falling off the yoga wagon

by | Blog, habits

Since I am a yoga teacher, you probably think that I never miss a single day of yoga practice. While I do try to practice consistently, there are times in my life (like yours) that everything seems to fall apart. It may be something big and life changing. It may be a...

The art and science of Gratitude

by | Blog

Yoga can teach you many things and one of them is the amazing skill of being able to re-direct your mind. Think of when you come to class and sit, close your eyes, and focus on your breath. Each time we do that we practice the skill of interrupting what can feel like...

Te quiero Mexico! ( i love mexico)

by | Blog, fun, Uncategorized

Having just returned from teaching my first international retreat in Mexico, I am reminded of how much I love the place. The people, the culture the food, the weather – it is one of my favorite places in the world. I started traveling young and I first went to...