Is your posture aging you?

by | Blog, habits, thriving in middle age

I’m going to assume just by mentioning posture everyone reading this just sat up a little ‘straighter’. 🙂 I certainly see that happen when I talk to people about the concept, but good posture is a little more complex than that. I want to expose three big myths about...

3 ways you hold yourself back

by | Blog, philosophy, thriving in middle age

I am often my own worst enemy. Making bad choices is something everyone does, but why? When I look back, there are times in my past where I wish I could have seen myself more clearly. Taken off the thick, coke bottle glasses and seen my true nature as enough, worthy,...

Three favorite things – the fiction edition

by | 3 things, Blog, fun

This is the easiest post I have ever written. Probably because I did not actually write it, my good friend and author Nancy Cullen did. Actually, she wrote me an email in response to my question – any fiction you could recommend? and then gave me permission...

Anger

by | Blog, philosophy, thriving in middle age

  Please bear with me, i have a dark theme going on here. Two months ago I posted about Loss here. These are things and emotions that I think are so powerful that we rarely speak of them. Can we talk about Anger? I wish I was better at anger. I seem to let it...