by kathy | 3 things, Blog, fun, Travel, Videos
This month I am loving some kind of random things that all have to do with travel (sort of) 🙂 Although I just got back from a trip, I love to dream about the next one, plan things out that might never happen, try to prepare for them if they do and just generally...
by kathy | 3 things, beauty, Blog, fashion, Travel
I am writing this month’s blog post from sunny Mexico and I am loving the beaches here! As usual, I am wearing lots of sunscreen and staying mostly in the shade but swimming in both the pool and the ocean has been my favorite thing to do here. Well, that and eat...
by kathy | 3 things, Blog, yummy things
I have been having lots of conversations lately around getting enough protein as we age! One thing that always comes up is supplementation. I do think getting your protein from whole food is important, but that doesn’t mean some supplementation is bad. Disclaimer...
by kathy | 3 things, Blog, fun
I had a lovely Christmas/Solstice season this year with friends and family and although we don’t spend a lot on gifts, I got some super good presents this year! 1. One of the things I got from my daughter is this sweet little body scrub from Lush and I love it- I am...
by kathy | 3 things, Blog, yummy things
Another post about food! I will move on from this topic next month I promise but since I have been asked about this, I’m going to share some recipe ideas. I really enjoy eating at restaurants once in a while. Dinner out with friends is fun but for the most part...
by kathy | 3 things, Blog, thriving in middle age, weight loss, yummy things
Understanding Protein Needs: What You Need to Thrive Many people think that meeting the recommended daily allowance (RDA) for protein is enough to stay healthy, but it might not be sufficient for thriving. If your goals include building or maintaining muscle, or even...
