by kathy | 3 things, Blog, yummy things
Pucker up baby – I am loving these three lemony things this month! Lemon Blueberry Scones. If you are not eating gluten or sugar or butter or cream just skip on by to the next one and …. my condolences! 😉 I made a version of these for the mini retreat we held...
by kathy | 3 things, Blog, fun, yummy things
Welcome April! Hello Spring ? Many people in Yoga and Ayurveda start a spring cleanse in this month called Panchakarma. Here in Canada I will be waiting for actual spring to do something like this. Kinda. I find my body naturally craves some bitter greens when the...
by kathy | 3 things, Blog, self-care, thriving in middle age
Movement and strength is so important to our overall health. Our bodies are built to move! I have been expanding my movement repertoire recently and these are three pieces of relatively inexpensive equipment that I am making good use of. These are even things you...
by kathy | 3 things, Blog, self-care, thriving in middle age
Getting in your walking/hiking in winter is tough. I will admit I have been logging less steps since I got back from Mexico in November. I’m back to it and I can’t tell you how much better I feel after a walk in nature. Can you relate? Here are three of my favorite...
by kathy | 3 things, Blog, habits, self-care, thriving in middle age
I love to take care of my skin (the body’s largest organ) but I’m also lazy. Some of these youtube gurus have a multistep process they go through each night that must work because they do look great but who has that kind of time or attention span? I say if you have...
by kathy | 3 things, Blog, Travel
My three favorite things this month are places! The first leg of my journey was to Costa Rica. I took a bus from San Jose to Nosara which of course was a real adventure that took 6 hours and cost $10. No one could believe I took the bus but I didn’t mind it at all. I...
