by kathy | Blog, thriving in middle age, Videos
Welcome to day one of your balance challenge! I’m so happy you are here to work on your balance with me. Today you will need a tennis ball or a similar sized ball. Your first practice combines all the elements that create balance. You may have heard of your...
by kathy | 3 things, habits, philosophy, thriving in middle age
I am not normally one of those #inspirationalquotes people. But every once in a while, you need a little help. Some direction. Someone to tell you where to look next. 1. Here are 68 pieces of unsolicited advice worth noting from Kevin Kelly...
by kathy | 3 things, Blog, self-care, yummy things
The first thing on my list is a website I like called Examine. Like many people, I have gained some weight during this pandemic. I blame going out less, the homemade bread, the tres-leche cake, the comfort candy. I mean, I’m still hot 😉 but I don’t want my weight to...
by kathy | Blog, thriving in middle age
We all know exercise is good for us. But do you ever wonder, what type of exercise is best? There are so many choices! Here are ten components to consider in order to be well rounded in your physical fitness. 1. Mobility and motor control. Being fit means moving well...
by kathy | 3 things, beauty, Blog, Uncategorized
If you have read my blog before, you know I am serious about my sunscreen. Not just because I am a redhead, but because I think it is the number one thing you can do to keep your skin healthy and looking good. I hate a lot of products on my face and don’t really like...
by kathy | 3 things, Blog, fashion, yummy things
In this time of isolating and quarantine, things seem to be changing so rapidly. In addition to the physical, mental and emotional consequences of this situation, there are very real economic consequences for many businesses. Especially small business. ...
by kathy | 3 things, Blog, fashion, fun
This month has been very unusual and strange. With what is happening in the world right now, it is hard to be light hearted and find things to love – but I feel like we need to have a little diversion! Â Here are three things that I love this month. Pajama...
by kathy | 3 things, fun, thriving in middle age, Travel
I have three places I have especially loved so far on my trip to Mexico. practicing in the villa we had all to ourselves in Oaxaca City Our first retreat took place in Oaxaca city and it was magical! I loved the arts and crafts, the town square and the food! Playa San...
by kathy | 3 things, Blog
The three things I love this month are some articles I have enjoyed reading recently. The first one is about walking! Walking is the most natural of human movements and something we can take for granted. I love walking and have been doing a ton of it here in...
by kathy | 3 things, self-care
The three things I love this month are things I think I really need but I never tend to purchase on impulse. So I am going to ask for your feedback – do you think these are cool ideas or a waste of money? Number one is called “Tushy”. I heard about...
