Three things I love – the activity edition

My three favorite things this month are all activities I enjoy outside my regular exercise routine of yoga and weights. In fact, these things are possible because I exercise! hiking in Bahia de Banderas Walking. It is the most natural of human movements and one we...
Life in Mexico- part one

Life in Mexico- part one

Hola – que tal? Hello – how are you? I’m 2/3 the way through my trip to Mexico, I get back to Canada March 30. I have been busy working, swimming, biking, enjoying my neighbors, friends and family and hanging out trying to learn some Spanish. My...

Three things I love – the fancy Urban edition

Are you a city person or a country person? or a little of both? That reminds me of this song by Donny and Marie. (now I’m really dating myself)  Anyway, I love the peace and quiet of the country, the closeness to nature, the lack of traffic! But for me – ...

Get Ready for Winter – mini workshop

Want to get outdoors this winter to walk, ski or skate but are worried about your achy knees, stiff hips or about slipping and falling? I can help! Join me for a free 3 day mini workshop live on Facebook, 11 am MST November 26, 27, 28, 2021 Can’t make it live?...

Five things I learned about life from my dog

My dog’s full name is Bond. James Bond, but we just call him Bond. Bond is 12 years old now and is still the most handsome Lab cross with a goatee and eyebrows. He has survived being hit by a truck and two surgeries but his health is failing now. Here are the things I...