by kathy | 3 things, Blog, fun, philosophy
Do you listen to Podcasts? Podcasts are on-demand ‘radio’ shows that you can either download to listen to anytime, or you can stream with WiFi. They are usually free, although subscribing and reviewing are appreciated by the producers. They can be in the form of...
by kathy | Blog, habits, thriving in middle age
As I write this I am sitting on the floor. Right now i have one leg straight out to the side and one leg bent. In a moment I will shift my position to introduce another geometry to my body. The reason I tell you this is because I want to introduce you to the concept...
by kathy | 3 things, Blog, fashion
Welcome 2017! I am headed out to the mountains next weekend for retreat that includes cross country skiing, yoga, food and great company – I can’t wait! I was thinking about my packing list and although I have been reading about the benefits of being cold...
by kathy | Blog, habits, philosophy, thriving in middle age
I have not made a New Year’s Resolution for a while now. It was a combination of low success rate and high expectations that lead me to reconsider the practice. 🙂 The resolutions themselves also tended to be narrow in the way they focused on behavior rather...
by kathy | Blog, habits, thriving in middle age, yummy things
Welcome to December! Here are a couple of questions to contemplate…. What does December mean to you? Are you busier than usual? Do you eat more and let go of your usual routines? Is it joyful? Does it include more social time with people you love (related or...
by kathy | Blog, fashion, habits, thriving in middle age
Hello dear ones! This month for my favorite things list, I am back to skin care. In this post, I talked about the importance of sunscreen and that is still true in the winter. In this post I talked about my favorite wrinkle cream and I still use it consistently. This...
by kathy | Blog, habits, thriving in middle age
If i asked you if you moved today, you might say ‘not much’ if you haven’t “exercised”. These things seem quite similar but “exercise is movement but not all movement is exercise.” as Katy Bowman says in her book “Move your DNA”. Blinking, breathing, getting...
by kathy | 3 things, Blog, fun
This month I thought I’d share some music playlists with you that I love. Remember when you could make a mixed tape with all your favorite songs on it and give it to a friend? I loved those tapes! Simply click on the link below then click on the picture that...
by kathy | Blog, thriving in middle age
I recently had a conversation with a student at a club downtown where I was teaching this summer. She told me she really liked the class and said, “I never really felt the benefits of yoga that everyone talks about before these two classes. When I tried it before, it...
by kathy | 3 things, Blog
I have spent a wonderful summer visiting friends and hanging out with people I love. Nothing is more important to me than the relationships in my life, whether its family or friends. I’m so lucky to know so many cool people, and this month I’m going to tell you about...
