by kathy | Blog, habits, philosophy, thriving in middle age
I have not made a New Year’s Resolution for a while now. It was a combination of low success rate and high expectations that lead me to reconsider the practice. 🙂 The resolutions themselves also tended to be narrow in the way they focused on behavior rather...
by kathy | Blog, habits, thriving in middle age, yummy things
Welcome to December! Here are a couple of questions to contemplate…. What does December mean to you? Are you busier than usual? Do you eat more and let go of your usual routines? Is it joyful? Does it include more social time with people you love (related or...
by kathy | Blog, fashion, habits, thriving in middle age
Hello dear ones! This month for my favorite things list, I am back to skin care. In this post, I talked about the importance of sunscreen and that is still true in the winter. In this post I talked about my favorite wrinkle cream and I still use it consistently. This...
by kathy | Blog, habits, thriving in middle age
If i asked you if you moved today, you might say ‘not much’ if you haven’t “exercised”. These things seem quite similar but “exercise is movement but not all movement is exercise.” as Katy Bowman says in her book “Move your DNA”. Blinking, breathing, getting...
by kathy | 3 things, Blog, fun
This month I thought I’d share some music playlists with you that I love. Remember when you could make a mixed tape with all your favorite songs on it and give it to a friend? I loved those tapes! Simply click on the link below then click on the picture that...
by kathy | Blog, thriving in middle age
I recently had a conversation with a student at a club downtown where I was teaching this summer. She told me she really liked the class and said, “I never really felt the benefits of yoga that everyone talks about before these two classes. When I tried it before, it...
by kathy | 3 things, Blog
I have spent a wonderful summer visiting friends and hanging out with people I love. Nothing is more important to me than the relationships in my life, whether its family or friends. I’m so lucky to know so many cool people, and this month I’m going to tell you about...
by kathy | 3 things, Blog, habits, thriving in middle age
Here we are in the middle of summer! I hope you are enjoying the season and getting some sunshine. My three favorite things this month are sunscreens! I use each of them at different times. By far, the most important anti aging product you can use is sunscreen. I...
by kathy | Blog, habits, thriving in middle age
I’m going to assume just by mentioning posture everyone reading this just sat up a little ‘straighter’. 🙂 I certainly see that happen when I talk to people about the concept, but good posture is a little more complex than that. I want to expose three big myths about...
by kathy | Blog, philosophy, thriving in middle age
I am often my own worst enemy. Making bad choices is something everyone does, but why? When I look back, there are times in my past where I wish I could have seen myself more clearly. Taken off the thick, coke bottle glasses and seen my true nature as enough, worthy,...
