are you walking enough?

I am a big fan of local. Eating local, shopping local, playing local. Luckily for me, some of my favorite things are right in my neighborhood. So I walk. Walking is another thing I’m a big fan of. Admittedly not an early adopter, I am also a recent convert to movement...

Loss

Loss is one of big things you have to get used to later in life.    Sometimes you choose loss and sometimes it chooses you.  It is an experience I have been grappling with lately in the form of death (friends, acquaintances, ex-lovers) as some of you know. Welcome to...