by kathy | 3 things, Blog, weight loss, yummy things
I never thought that my life would include thinking about protein so much. 😅 But getting enough carbs and fats and fiber and micronutrients is relatively easy for me. Protein is the macronutrient that many of us struggle with. Experts in the field of protein and aging...
by kathy | 3 things, Blog, thriving in middle age, weight loss, yummy things
Understanding Protein Needs: What You Need to Thrive Many people think that meeting the recommended daily allowance (RDA) for protein is enough to stay healthy, but it might not be sufficient for thriving. If your goals include building or maintaining muscle, or even...
by kathy | Blog, habits, thriving in middle age, weight loss
In the world I grew up in, women used to exercise to get smaller. Dieting was all about losing weight and almost everyone wanted to do it. There are a lot of diets and ways of eating that have come and gone since I was a teenager, but overall, the goal was always to...
