by kathy | Blog, philosophy, thriving in middle age
Carrie Fisher, (writer, actor in the Star Wars movie Franchise and all around very funny person) has been critiqued lately in some articles for “aging badly”. Whatever that means. In response, Ms Fisher posted this on twitter, “Youth & Beauty are not...
by kathy | Blog, habits, thriving in middle age, Uncategorized
I love living in Haysboro and I hope to live here for a long time. Just today as I shoveled my sidewalks, I thought about how much strength it takes to keep up with your own property! If you are in your 40’s or 50’s, you need to start a program of both...
by kathy | Blog, habits, thriving in middle age, Uncategorized
This is a standard question a personal trainer might ask you, and I once saw a comedian say his goal is to get fit and then never work out again. But beyond the first few things that come to mind (lose a few pounds, feel better) what do you really want out of this...
by kathy | beauty, Blog, fashion, fun, philosophy, thriving in middle age
The word for warrior or courage in yoga is “Vira”. You may have heard of the Virabadrasana poses or warrior poses. In the tantric yoga philosophy I study, there are three things you need to have a warrior’s courage. Vanity, pride and style. Yep...
