Is your posture aging you?

by | Blog, habits, thriving in middle age

I’m going to assume just by mentioning posture everyone reading this just sat up a little ‘straighter’. 🙂 I certainly see that happen when I talk to people about the concept, but good posture is a little more complex than that. I want to expose three big myths about...

3 ways you hold yourself back

by | Blog, philosophy, thriving in middle age

I am often my own worst enemy. Making bad choices is something everyone does, but why? When I look back, there are times in my past where I wish I could have seen myself more clearly. Taken off the thick, coke bottle glasses and seen my true nature as enough, worthy,...

Anger

by | Blog, philosophy, thriving in middle age

  Please bear with me, i have a dark theme going on here. Two months ago I posted about Loss here. These are things and emotions that I think are so powerful that we rarely speak of them. Can we talk about Anger? I wish I was better at anger. I seem to let it...

are you walking enough?

by | Blog, habits, thriving in middle age, Uncategorized

I am a big fan of local. Eating local, shopping local, playing local. Luckily for me, some of my favorite things are right in my neighborhood. So I walk. Walking is another thing I’m a big fan of. Admittedly not an early adopter, I am also a recent convert to movement...

Loss

by | Blog, thriving in middle age

Loss is one of big things you have to get used to later in life.    Sometimes you choose loss and sometimes it chooses you.  It is an experience I have been grappling with lately in the form of death (friends, acquaintances, ex-lovers) as some of you know. Welcome to...