by kathy | Blog, philosophy, thriving in middle age
Love your body. Befriending your body is one of the gifts of yoga that I hope is central to my teachings. I want you to love your body the way it is right now. I have been trained to see the beauty in you. I have been trained to look for what is going right first and...
by kathy | Blog, philosophy, thriving in middle age
Back in the day when I started teaching yoga, I used to teach a noon hour class at the NEB (national energy board) in a board room with a massive , immoveable table. I had a lovely student who came to class regularly each week. At some point I said one of those...
by kathy | 3 things, Blog, fun, philosophy
Do you listen to Podcasts? Podcasts are on-demand ‘radio’ shows that you can either download to listen to anytime, or you can stream with WiFi. They are usually free, although subscribing and reviewing are appreciated by the producers. They can be in the form of...
by kathy | Blog, habits, philosophy, thriving in middle age
I have not made a New Year’s Resolution for a while now. It was a combination of low success rate and high expectations that lead me to reconsider the practice. 🙂  The resolutions themselves also tended to be narrow in the way they focused on behavior rather...
by kathy | Blog, philosophy, thriving in middle age
I am often my own worst enemy. Making bad choices is something everyone does, but why? When I look back, there are times in my past where I wish I could have seen myself more clearly. Taken off the thick, coke bottle glasses and seen my true nature as enough, worthy,...
by kathy | Blog, philosophy, thriving in middle age
Please bear with me, i have a dark theme going on here. Two months ago I posted about Loss here. These are things and emotions that I think are so powerful that we rarely speak of them. Can we talk about Anger? I wish I was better at anger. I seem to let it...
