by kathy | Blog, philosophy, thriving in middle age
Back in the day when I started teaching yoga, I used to teach a noon hour class at the NEB (national energy board) in a board room with a massive , immoveable table. I had a lovely student who came to class regularly each week. At some point I said one of those...
by kathy | Blog, thriving in middle age
Back when traveling and retreats were still possible, 😿 I went to a place in Mexico that held a lot of memories called Puerto Escondido. The first time I was there was 35 years ago, when I travelled in a van with a boyfriend and we camped...
by kathy | Blog, fun, thriving in middle age
Many of you have asked about how my recent yoga retreat in Mexico went so I thought I’d write a quick post about it. The short answer to this question to this question is – fabulous! I took a group of 8 yogis to Puerto Escondido Mexico for seven days to rest,...
by kathy | 3 things, Blog, fun, philosophy
Do you listen to Podcasts? Podcasts are on-demand ‘radio’ shows that you can either download to listen to anytime, or you can stream with WiFi. They are usually free, although subscribing and reviewing are appreciated by the producers. They can be in the form of...
by kathy | Blog, habits, thriving in middle age
As I write this I am sitting on the floor. Right now i have one leg straight out to the side and one leg bent. In a moment I will shift my position to introduce another geometry to my body. The reason I tell you this is because I want to introduce you to the concept...
