by kathy | 3 things, Blog, thriving in middle age
I have been making videos for many years and I have a huge library on YouTube now. Some of the videos are very short demos of exercises I have made and send to people who are working with me so they know what the exercises look like. This playlist is mostly not public...
by kathy | 3 things, Blog, Videos
As the year wraps up, there’s often a lot of “best of” reflecting. This time, I’m giving myself a little shout out by sharing recordings of some of our favourite Zoom classes from the past year. Each one highlights a different aspect of fitness and since you know I’m...
by kathy | 3 things, Blog, philosophy
This month I’m getting my inspiration from some badass women. I love a redheaded Canadian, and my first pick is Arlene Dickinson. Arlene is a businesswoman, investor, author, podcaster, and television personality, best known for her role on Dragon’s Den. I recently...
by kathy | 3 things, beauty, Blog
At no point in life are we not getting older—but I feel like we age in chunks. When you’re young, it’s barely noticeable, but every so often, I’ll suddenly feel older. Sometimes it’s physical, sometimes it’s tied to life changes. Here are three things connected to...
by kathy | 3 things, Blog
In 1997, I went to Lilith Fair at McMahon Stadium. It was a fabulous show—and looking back, it feels even more important than I realized at the time. A new documentary about the festival and tour captures all the nostalgia and energy. You can watch it on CBC’s...
