by kathy | 3 things, beauty, Blog, fashion, Videos
I have to admit I really like You tube. It is the only subscription service I have at the moment! I watch movies, listen to music and podcasts, watch news and other stuff there. I also use Youtube to learn how to fix things – I repaired my own toilet recently!...
by kathy | 3 things, Blog, fun, Travel, Videos
This month I am loving some kind of random things that all have to do with travel (sort of) 🙂 Although I just got back from a trip, I love to dream about the next one, plan things out that might never happen, try to prepare for them if they do and just generally...
by kathy | Blog, thriving in middle age, Videos
Welcome to day three of your balance challenge! For today’s practice you will need a pen or a pencil – but not for writing! We start again with a little vision training. Small doses of this type of training is best. Vision training has been shown to...
by kathy | Blog, thriving in middle age, Videos
Welcome to day two of your balance challenge. Thanks for being here. Today you will need either a yoga mat, a tie or belt or a wooden 2×4. We start today’s practice with a little vision training and learning to move the head and eyes independently of each...
by kathy | Blog, thriving in middle age, Videos
Welcome to day one of your balance challenge! I’m so happy you are here to work on your balance with me. Today you will need a tennis ball or a similar sized ball. Your first practice combines all the elements that create balance. You may have heard of your...
by kathy | Blog, thriving in middle age, Videos
I recently read a blog post by a doctor about frozen shoulder syndrome in which she talks about her own experiences with this common shoulder problem (spoiler alert: she goes on a yoga retreat!) This doctor also mentioned that in traditional Chinese medicine this...
