by kathy | Blog, habits, thriving in middle age
If i asked you if you moved today, you might say ‘not much’ if you haven’t “exercised”. These things seem quite similar but “exercise is movement but not all movement is exercise.” as Katy Bowman says in her book “Move your DNA”. Blinking, breathing, getting...
by kathy | 3 things, Blog, habits, thriving in middle age
Here we are in the middle of summer! I hope you are enjoying the season and getting some sunshine. My three favorite things this month are sunscreens! I use each of them at different times. By far, the most important anti aging product you can use is sunscreen. I...
by kathy | Blog, habits, thriving in middle age
I’m going to assume just by mentioning posture everyone reading this just sat up a little ‘straighter’. 🙂 I certainly see that happen when I talk to people about the concept, but good posture is a little more complex than that. I want to expose three big myths about...
by kathy | Blog, habits, thriving in middle age, Uncategorized
I am a big fan of local. Eating local, shopping local, playing local. Luckily for me, some of my favorite things are right in my neighborhood. So I walk. Walking is another thing I’m a big fan of. Admittedly not an early adopter, I am also a recent convert to movement...
by kathy | Blog, habits, thriving in middle age, Uncategorized
I love living in Haysboro and I hope to live here for a long time. Just today as I shoveled my sidewalks, I thought about how much strength it takes to keep up with your own property! If you are in your 40’s or 50’s, you need to start a program of both...
