by kathy | Blog, thriving in middle age, Videos
Welcome to day two of your balance challenge. Thanks for being here. Today you will need either a yoga mat, a tie or belt or a wooden 2×4. We start today’s practice with a little vision training and learning to move the head and eyes independently of each...
by kathy | Blog, thriving in middle age, Videos
Welcome to day one of your balance challenge! I’m so happy you are here to work on your balance with me. Today you will need a tennis ball or a similar sized ball. Your first practice combines all the elements that create balance. You may have heard of your...
by kathy | 3 things, habits, philosophy, thriving in middle age
I am not normally one of those #inspirationalquotes people. But every once in a while, you need a little help. Some direction. Someone to tell you where to look next. 1. Here are 68 pieces of unsolicited advice worth noting from Kevin Kelly...
by kathy | 3 things, Blog, self-care, yummy things
The first thing on my list is a website I like called Examine. Like many people, I have gained some weight during this pandemic. I blame going out less, the homemade bread, the tres-leche cake, the comfort candy. I mean, I’m still hot 😉 but I don’t want my weight to...
by kathy | Blog, thriving in middle age
We all know exercise is good for us. But do you ever wonder, what type of exercise is best? There are so many choices! Here are ten components to consider in order to be well rounded in your physical fitness. 1. Mobility and motor control. Being fit means moving well...
