by kathy | Blog, fun, Uncategorized
I started offering yoga getaways because I love both travel and yoga and had the best time doing both. I figured other people might just love it as much as it do and I was right. A yoga vacation delivers more fun, adventure and self discovery than your typical...
by kathy | Blog, fun, Uncategorized
Having just returned from teaching my first international retreat in Mexico, I am reminded of how much I love the place. The people, the culture the food, the weather – it is one of my favorite places in the world. I started traveling young and I first went to...
by kathy | Blog, habits, thriving in middle age, Uncategorized
I love living in Haysboro and I hope to live here for a long time. Just today as I shoveled my sidewalks, I thought about how much strength it takes to keep up with your own property! If you are in your 40’s or 50’s, you need to start a program of both...
by kathy | Blog, habits, thriving in middle age, Uncategorized
This is a standard question a personal trainer might ask you, and I once saw a comedian say his goal is to get fit and then never work out again. But beyond the first few things that come to mind (lose a few pounds, feel better) what do you really want out of this...
by kathy | Blog, Uncategorized
I have been to quite a few retreats, so IÂ want to share with you five things to expect before you go on a yoga retreat. 1. You will be apprehensive before you go. Ok maybe even freaking out a little. The anxiety will be surprising since you are going on a YOGA...
by kathy | beauty, Blog, fashion, fun, philosophy, thriving in middle age
The word for warrior or courage in yoga is “Vira”. You may have heard of the Virabadrasana poses or warrior poses. In the tantric yoga philosophy I study, there are three things you need to have a warrior’s courage. Vanity, pride and style. Yep...
