Yoga and your Lymphatic system

by | Blog, thriving in middle age, Videos

Your lymphatic system is an important part of removing toxins and waste from your body, as well as keeping you immune from pathogens in the body. Lymph is a clear fluid that circulates throughout your body carrying white blood cells and and proteins as well as...

chard smoothie

by | Videos

click title to see a video on making a green smoothie its a great recipe for those of us with lots of chard! uses frozen bananas, lime and swiss chard – mix it up with ice and water and believe it or not its good!    ...

Easy hip stretch on your back

by | Videos

Here is a video by Kathy Dodd. This is an effective stretch to do once a day to loosen tight hamstrings, inner thighs and hips. You will need a strap and about 5 minutes, pare this with the 3 minute quad stretch video at the wall and you have worked your way all...