I’ll let you in on a secret; when I turned 50 this summer, it felt like I had suddenly aged overnight. I could have sworn my body had not really changed (with the happy exception of pregnancy) for about 30 years. Now I was losing my estrogen, my skin tone and my eye...
click title to see a video on making a green smoothie its a great recipe for those of us with lots of chard! uses frozen bananas, lime and swiss chard – mix it up with ice and water and believe it or not its good! ...
Here is a video by Kathy Dodd. This is an effective stretch to do once a day to loosen tight hamstrings, inner thighs and hips. You will need a strap and about 5 minutes, pare this with the 3 minute quad stretch video at the wall and you have worked your way all...
