As a yoga teacher I often get asked, ‘what type of yoga should I be doing?’ Of course the answer to this question depends on your needs, goals and level of fitness. Many of us want quick fast and easy results, but the great thing about yoga is that you can do it for...
I’ll let you in on a secret; when I turned 50 this summer, it felt like I had suddenly aged overnight. I could have sworn my body had not really changed (with the happy exception of pregnancy) for about 30 years. Now I was losing my estrogen, my skin tone and my eye...
