click title to see a video on making a green smoothie its a great recipe for those of us with lots of chard! uses frozen bananas, lime and swiss chard – mix it up with ice and water and believe it or not its good! ...
Here is a video by Kathy Dodd. This is an effective stretch to do once a day to loosen tight hamstrings, inner thighs and hips. You will need a strap and about 5 minutes, pare this with the 3 minute quad stretch video at the wall and you have worked your way all...
Here is a video by Kathy Dodd – a quick five minutes that you don’t need stretchy pants to do, you may however need to hike up your skirt 😉 http://www.youtube.com/watch?v=ovYovLpQmQQ&feature=plcp
Here is another great video from The Calgary Herald website Teachers are Johanna Steinfeld and Kathy Dodd. Kids are Racheal and Noa Steinfeld and Kate Roberts. 5 Minute Yoga – Yoga for Kids Yoga Instructor Johanna Steinfeld demonstrates some simple and fun yoga...
Here is another installment of the 5 minute yoga video series from The Calgary Herald Teachers are Johanna Steinfeld and Kathy Dodd 5 Minute Yoga – Meditation In this instalment of 5 Minute Yoga Johanna Steinfeld and Kathy Dodd demonstate the basics of...
Check out another Calgary Herald 5 minutes video Instructed by Johanna Steinfeld and Kathy Dodd 5 Minute Yoga – Yoga for the FeetYoga instructors Johanna Steinfeld and Kathy Dodd demonstrate how to relax and rejuvenate our hard working feet in this...
Here is another of the 5 minute yoga videos Johanna and I did for The Calgary Herald. Kathy Dodd and Johanna Steinfeld teach 5 minute yoga routines. 5 Minute Yoga – Wall PosesYoga instructors Johanna Steinfeld and Kathy Dodd demonstrate how to use some...
Here is one of the 5 minutes yoga videos Johanna and I did for The Calgary Herald Johanna Steinfeld and I from the 5 minute video series enjoy! 5 Minute Yoga – Core WorkYoga instructors Johanna Steinfeld and Kathy Dodd will push you a little harder with...
