yoga at the wall

Here is another of the 5 minute yoga videos Johanna and I did for The Calgary Herald. Kathy Dodd and Johanna Steinfeld teach 5 minute yoga routines.   5 Minute Yoga – Wall PosesYoga instructors Johanna Steinfeld and Kathy Dodd demonstrate how to use some...

Core Yoga

Here is one of the 5 minutes yoga videos Johanna and I did for The Calgary Herald Johanna Steinfeld and I from the 5 minute video series enjoy!   5 Minute Yoga – Core WorkYoga instructors Johanna Steinfeld and Kathy Dodd will push you a little harder with...