yoga at your desk

Here is a video by Kathy Dodd – a quick five minutes that you don’t need stretchy pants to do, you may however need to hike up your skirt 😉   http://www.youtube.com/watch?v=ovYovLpQmQQ&feature=plcp

Yoga for kids and families

Here is another great video from The Calgary Herald website Teachers are Johanna Steinfeld and Kathy Dodd. Kids are Racheal and Noa Steinfeld and Kate Roberts. 5 Minute Yoga – Yoga for Kids Yoga Instructor Johanna Steinfeld demonstrates some simple and fun yoga...

yoga and meditation

Here is another installment of the 5 minute yoga video series from The Calgary Herald Teachers are Johanna Steinfeld and Kathy Dodd 5 Minute Yoga – Meditation In this instalment of 5 Minute Yoga Johanna Steinfeld and Kathy Dodd demonstate the basics of...

yoga for the feet

Check out another Calgary Herald 5 minutes video Instructed by Johanna Steinfeld and Kathy Dodd   5 Minute Yoga – Yoga for the FeetYoga instructors Johanna Steinfeld and Kathy Dodd demonstrate how to relax and rejuvenate our hard working feet in this...